I had my 3 children over the space of 7 years and I knew I had to begin to set a good example of heathy eating and exercise. I spent my life on the scales! It was all about the numbers (another unhealthy obsession/disorder). As I hit my 20s I seem to be able to control my weight by being a member of WW then slimming world. a battle that I then lived with ever since. Then that is when I sadly developed the eating disorder bulimia. I remember eating nothing but rice cakes, then living off less than 500cals a day. When I hit my teens, I then enrolled in one extreme diet after another. I grew up chubby and was bullied because of the way I looked at school. I’ve always been a bigger girl than all my friends. Even if I only help 1 person that will satisfy me. My new goals now are to help people that were the way I used to be. Not only did I meet that goal, I surpassed it. When I didn't even know what that size is. When I first started my journey my goal was to be in a 14. Never in my wildest dreams did I think I would be in a size like this. 2 yrs later I have lost 125 lbs, I'm a size M-11. Then I moved to weightlifting / kickboxing classes. After that I started Zumba / Polango classes. Then I began to jog on a treadmill for an hour. First I made small alterations like I wouldn't eat after a certain time. All it takes is just one day to make the decision that you don't want to be like this anymore. At my heaviest & my most depressed, I just had my twins, I lost my sister yr-&-a-half prior to murder. I never had a lot of self-esteem much less self-respect & it got worse as I got older. I was subjected to a lot of bullying & ridicule. One person that I was able to relate to was Jillian Michaels because like myself she was overweight. Depression & anxiety was something that I developed early in life. My childhood wasn't a happy one to say the least. I have always been considered overweight ever since I was a child. If you order BODYSHRED from their website (link posted above), you can upgrade to the ULTIMATE program to receive 3 additional dynamic metabolic conditioning workouts, a stability ball, foam roller, resistance cord AND an EXTRA BONUS DVD! I have a fitness program that I’ve already committed to starting in January so I will be starting this Jillian Michaels Body Shred 60 day program on MONDAY FEBRUARY 29th!ĭo you want to join me? Mark your calendars so you don’t forget and make sure to order your workout set from Amazon or their direct website.I'm a 31 yr old single mom of 3 kids. You can purchase a copy of this program on Amazon here: *Wednesday and Saturday you do a 30-minute cardio workout *Tuesday and Friday the focus is on pull muscles – back, biceps, hamstrings, glutes *Monday and Thursday your workouts focus on push muscles – chest, shoulders, triceps, quads Workouts are comprised of four 6-minute, high-intensity circuits utilizing Jillian’s 3-2-1 Interval Format approach:ģ Minutes of Resistance Training Muscular ConditioningĢ Minutes of Cardiovascular Conditioning HIIT Intervalsġ Minute of Active Recovery Utilizing core focused exercises that facilitate supreme stability and power **Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes **High-intensity, holistic resistance and endurance-based 60-Day fitness plan **Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts **Ten incredible 30-minute workouts to totally transform your physique ![]() ![]() **3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body ![]() I have previously done Body Revolution and other Jillian Michael’s dvd so I’m really excited about this one! Have you heard about Jillian Michael’s BodyShred program that came out last Christmas? I ordered it and I’m embarrassed to say that because of my other workouts and blogging, that I forgot about it after a while! I was reminded that I had the program, when Jillian posted some info on additional workout dvds last month that go along with this program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |