![]() Add milk to the bowl and let the bread soak until very soft, about 15 minutes.Ĭombine beef, onion, oregano, cayenne, pepper and the 1/2 teaspoon salt in a medium bowl. Tear 2 of the tops into pieces with your fingers and place the pieces in a small bowl save the remaining 2 pita tops for another use. Spray olive oil on a medium baking sheet.Ĭut the top third off the pitas. 1/2 cup cucumber, peeled, seeded and chopped fine.1/4 teaspoon freshly ground black pepper.3/4 pound lean ground beef or your favorite ground meat.This recipe uses some of the pita tops for just that purpose. Adding bread soaked in milk to the meat mixture keeps meatballs moist and tender. Savory beef meatballs makes this a satisfying sandwich for lunch or a light dinner. Transfer to plates, top bottom halves with basil, add focaccia tops and serve. Arrange the focaccia tops next to the bottoms on the baking sheet.īake until cheese is just melted, pepperoni is warmed through and focaccia is crisp, 6 to 8 minutes. ![]() Top the sauce with olives, pepperoni or other meats and the mozzarella cheese. Spread marinara sauce on one side of each of the 2 bottom pieces of focaccia. 1 ounce sliced uncured (such as Applegate Farms) pepperoni, ham or prosciutto.2 tablespoons sliced pitted black olives.2 (4-inch) squares focaccia, halved horizontally.1/4 cup prepared or homemade marinara sauce.This sandwich can also be layered with sliced fresh tomatoes and pesto instead of marinara sauce and pepperoni. Add your favorite seasonal fruit, a bottle of water and you are all set. Here are some ideas for appealing and healthy lunches that can be made ahead and warmed at work or at home in the microwave. When you consider the benefits that come from taking your lunch to work or preparing lunch at home with fresh ingredients, the prospect of making your own lunch quickly becomes more appetizing. Unfortunately, many fast food meals contain a whole day’s worth of calories and fat all in one meal. One in every four Americans eats fast food at least once a day. Fast food is an expensive but convenient option that often comes with a side of guilt. Lunchtime is probably one of the least healthiest meals, if you buy your lunch. Low fat dairy products help decrease your risk of high cholesterol and weight gain because you will consume less animal fat.Ĭonsume less food when eating out by splitting your entrée with a friend or taking a portion of the dinner home and look for foods that haven’t been fried. These are healthier cooking methods because fats drain away from the foods while they are cooking. Choose brown rice instead of white and cook with whole oats, not instant.īake, braise, broil or grill meats, fish and poultry. Refined grains lack the outer husk of the grain, which contains the health benefits of fiber that cleanses the intestines and creates a full feeling sensation during a meal. Make healthy meals by forgoing prepared meals that come in boxes or frozen meals in bags, which all contain high amounts of preservatives and unhealthy salt that can contribute to high blood pressure. Choosing baked or grilled foods over fried, drinking water instead of soda and sharing a dessert are just a few ways you can eat healthy while still eating well.Ĭhoose ingredients located in the perimeter aisles of your grocery store, where the produce, fresh meats and unprocessed foods are typically located. If you don’t have time to home-cook all of your meals, try to make healthy choices about the processed and prepared foods you do consume. The healthiest meals you can make are ones that you prepare from scratch using unprocessed foods. Mediterranean Recipes for Lunchtime August 19, 2014
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