![]() Nutritionist Nicola Shubrook, who runs Urban Wellness (opens in new tab), explains: “Rather than working directly on weight loss, apple cider vinegar may help some individuals with better blood sugar balancing and increased feeling of fullness. At the end of the trial, researchers found those who had taken the apple cider vinegar had significantly reduced body weight, BMI and hip circumference. Some participants also took 30ml of apple cider vinegar daily, while the others did not. In this study (opens in new tab) 39 participants were put on a restricted-calorie diet for 12 weeks. This is why it is popular with people who are trying to lose weight (opens in new tab) with changes to their diet. One of the biggest claims of apple cider vinegar is that it may aid weight loss. So if drunk neat regularly, apple cider vinegar could cause erosion of tooth enamel and the lining of the oesophagus. Studies (opens in new tab) have shown that acid in food and drink is one of the main causes of tooth decay. While it is safe to consume apple cider vinegar daily, you should always dilute it as it is acidic. See all weight loss and exercise featuresĪpple cider vinegar can be used in cooking, dressings and marinades, in the same way as you would use white wine vinegar.Or alternatively, mix a couple of teaspoons into a glass of water to drink.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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